Recipes Doctors for Nutrition have a great range of delicious and health-promoting recipes that you can download for free. I was involved in the development and reviewing of these. They are available as downloadable recipe cards. Most of the recipes can be made in under 30 minutes. You can find the recipes here.
More healthy recipes:
https://www.wholefoodsplantbasedhealth.com.au/going-plant-strong/recipes/ https://eatplant-based.com/ https://www.straightupfood.com/blog/ https://www.forksoverknives.com/recipes/ https://plantstrong.com/plant-strong-recipes https://monkeyandmekitchenadventures.com/recipes/
Youtube channels with cooking demos Well Your World - a US guy who does lots of batch cooking that is very healthy Nutmeg Notebook - an older US lady who does healthy food The Whole Food Plant Based Cooking Show Simnett Nutrition - a buffed young guy who is into delicious healthy food Chef AJ - new editions out every day. Chef AJ has lots of people demonstrating healthy cooking on her channel. Harshdeep Swami - a young Indian guy who does healthy Indian cooking Cooking with Plants - with Australian Anja Cass
Many of these are available on Netflix, some on Youtube. For others you have to go to the website (just Google the documentary name) where there is generally a small fee to stream the movie.
Forks over Knives - a powerful doco. Available on Youtube for$1.99 or via the website of the same name. Lots of great resources there The Game Changers - exec producer is James Cameron (Avatar, Titanic etc). About elite athletes who are plant based for better performance and recovery. Eating You Alive What the Health Cowspiracy - the environmental arguments (on Youtube also) Seaspiracy - brand new - released on Netflix worldwide in 2021 The Big Fat Lie - a New Zealand doco Dominion- about the treatment of farm animals in Australia (this one is pretty shocking, but is real footage from hidden cameras)
Podcasts The Exam Room - new editions out every few days (also on Youtube) The Lentil Intervention - featuring NZ and Australian guests talking about health and environment Switch4Good - with Olympic cyclist Dotsie Bausch Brain Health and Beyond - with the husband and wife team of neurologists, Dean and Ayesha Sherzai The Corinne Nijjer podcast - a delightful Melbourne woman. Lots of great stories of people's recovery journeys. Corinne previously had Hashimoto's and Multiple Sclerosis Mastering Diabetes - with Dr Cyrus Khambatta and Robbie Barbaro (also on Youtube) Plant Proof - with Australian Simon Hill Rheumatoid Solutions - with Clint Paddison who has reversed his rheumatoid arthritis (also on Youtube)
Youtube channels Nutritionfacts.org - also website of the same name. Hosts 1000s of short nutrition videos searchable by subject Healthy Human Revolution - with Dr Laurie Marbas Chef AJ - new guests every day. She host lots of interesting plant-based health professionals Rich Roll - a plant-based ultra endurance athlete who has many interesting guests. Not always focussed on nutrition Physician's Committee - lots of great nutrition info from medical and dietetic experts in a very accessible format Mic the Vegan - evidence-based nutrition information Vshvideo - Excellent talks by experts to the Vegetarian Society of Hawaii Plantstrong by Engine 2 - with Rip Esselstyn interviewing expert guests
Books How not to Die - by Dr Michael Greger - a deep dive into the evidence for reversing our major causes of death How not to Diet - by Dr Michael Greger - a deep dive into how to most effectively lose weight Undo It - by Dr Dean and Anne Ornish - how to undo chronic diseases The China Study - by Dr T Colin Campbell - a powerful book that has changed many, many lives Your Body in Balance - by Dr Neal Barnard - on hormonal balance and the impacts of diet Nourish - by Dr Reshma Shah and Brenda Davis - nutrition for families- pregnancy, infants, teenagers etc Becoming Vegan - by Brenda Davis and Vesanto Melina - a great reference book on nutrition The Pleasure Trap - by Drs Douglas Lisle and Alan Goldhamer - one of the most powerful and important books on health Mastering Diabetes - by Dr Cyrus Khambatta and Robbie Barbaro The Future of Nutrition - by T Colin Campbell - a fascinating look at the science of nutrition